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Journey to Inner Peace: The Power of Mindfulness and Meditation Introduction: In our fast-paced and often chaotic lives, finding moments of stillness …

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Crafting Your Ideal Daily Self-Care Routine: A Guide to Nurturing Your Well-Being Introduction: In the hustle and bustle of modern life, prioritizing …

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A balanced and nutritious diet is important for students as it provides them with the necessary nutrients for growth, development, and cognitive …

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Today students are often subjected to high pressure to perform better in studies, sports and extra -curricular activities. Students who are goal …

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Spine is made up of a number of vertebrae stacked one above the other. The vertebrae join with each other at joints …

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